How To Help Your Child Have Healthy Teeth And Gums

Healthy teeth and gums signify good dental health. But to attain oral health, it is essential to practice oral hygiene. The dentists of orange county have listed down tips that can help your child achieve healthy teeth and gums. 

• Drink Plenty of water.

Water is essential for the overall functioning of the body. It helps to avoid conditions like chronic dehydration and other dental problems. Water also helps in the production of bacteria which is very important for the teeth and gums. It removes the bacteria and maintains the pH level in the mouth. After meals, drinking water helps to remove the food particles stuck in between the teeth. 

• Practice Oral Hygiene

The parent should make sure that the child has a routine of practicing good dental hygiene. They should brush their teeth twice a day to keep their teeth and gums clean. The parent should let the child choose their toothbrush and toothpaste from the stores to make it interesting.

• Sufficient amount of Vitamin D

Make sure that your child receives Vitamin D as it is vital for dental health. The child can play outside when the sun is out and obtain the vitamin naturally. If they have less exposure to the sun, the dentists prescribe vitamin D supplements which help to provide a sufficient amount to the child. 

• Eat crunchy and healthy food.

A nutritious diet is vital for a child. It should contain vitamins and minerals that are essential for the child's teeth and gums. Crunching on fresh vegetables like carrots helps to remove the plaque on the teeth. It also helps to strengthen the child's teeth. It is best advised to avoid foods that contain sugar and acid, which cause harm to the teeth. 

• Consult the Dentist

An expert dentist can provide better insight regarding dental care for children. They analyze the child's dental health and provide tips that can help the child maintain good dental care. Dentists also offer preventive treatments that help to avoid dental problems in children.

Vida Dentistry, located in Mission Viejo, CA, is equipped with the best dentists and modern amenities that enable the best dental care services for the patients. Dial (949) 209-8889 and schedule an appointment with the dentistry to know more about dental treatments provided at the practice.